{"title":"Training benches","description":"\u003ch1 data-path-to-node=\"2\"\u003eWeight Benches – The Foundation of Your Home Gym at WeepSports\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003eDreaming of a well-developed chest, strong arms, or sculpted abs? A \u003cb data-path-to-node=\"3\" data-index-in-node=\"86\"\u003eworkout bench\u003c\/b\u003e is absolutely the most important piece of equipment for any home fitness zone. At WeepSports, we offer a wide selection of equipment that combines the durability of professional machines with the compactness ideal for home use. Whether you're just starting your strength training journey or lifting record-breaking weights, our \u003cb data-path-to-node=\"3\" data-index-in-node=\"443\"\u003ebenches\u003c\/b\u003e will provide you with stability and safety.\u003c\/p\u003e\n\u003chr data-path-to-node=\"4\"\u003e\n\u003ch2 data-path-to-node=\"5\"\u003eWhy choose a training bench from WeepSports?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"6\"\u003eBy choosing equipment from our store, you are opting for \u003cb data-path-to-node=\"6\" data-index-in-node=\"48\"\u003esafety and ergonomics\u003c\/b\u003e. Our \u003cb data-path-to-node=\"6\" data-index-in-node=\"82\"\u003ebenches\u003c\/b\u003e are characterized by:\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eReinforced steel construction:\u003c\/b\u003e Thick profiles ensure stability even under heavy loads.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eHigh-quality upholstery:\u003c\/b\u003e Sweat and tear-resistant eco-leather with dense filling guarantees comfort during the toughest sets.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eQuick adjustment:\u003c\/b\u003e Intuitive angle adjustment systems allow for instant transitions between exercises.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003ch2 data-path-to-node=\"9\"\u003eTypes of benches in our offer – match the model to your goals\u003c\/h2\u003e\n\u003cp data-path-to-node=\"10\"\u003eIn this category, you will find equipment tailored to various types of training:\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eFlat benches\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003eClassics in their purest form. Ideal for dumbbell presses, rows, or triceps exercises. This \u003cb data-path-to-node=\"12\" data-index-in-node=\"101\"\u003ebench\u003c\/b\u003e offers the greatest stability and is an excellent choice for minimalists.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"13\"\u003eAdjustable (incline\/decline) benches\u003c\/h3\u003e\n\u003cp data-path-to-node=\"14\"\u003eThe most versatile solution. Thanks to multi-level backrest and seat adjustment, this \u003cb data-path-to-node=\"14\" data-index-in-node=\"93\"\u003ebench\u003c\/b\u003e allows you to exercise at a positive incline (upper chest) and negative incline. It's an entire gym in one piece of equipment.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"15\"\u003eBarbell benches\u003c\/h3\u003e\n\u003cp data-path-to-node=\"16\"\u003eEquipped with integrated racks, ideal for fans of classic flat bench presses. Many models have additional accessories, such as a leg press or preacher curl attachment, creating a complete station for full-body training.\u003c\/p\u003e\n\u003chr data-path-to-node=\"17\"\u003e\n\u003ch2 data-path-to-node=\"18\"\u003eHow to choose the ideal exercise bench?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"19\"\u003eBefore purchasing, pay attention to three key aspects:\u003c\/p\u003e\n\u003col start=\"1\" data-path-to-node=\"20\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"0\"\u003eMaximum load:\u003c\/b\u003e Remember to sum your body weight and the weight of the dumbbells\/barbells. Our \u003cb data-path-to-node=\"20,0,0\" data-index-in-node=\"86\"\u003ebenches\u003c\/b\u003e offer a load capacity of up to 250-300 kg.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"20,1,0\"\u003e\u003cb data-path-to-node=\"20,1,0\" data-index-in-node=\"0\"\u003eFoldability:\u003c\/b\u003e If you have limited space, choose a \u003cb data-path-to-node=\"20,1,0\" data-index-in-node=\"73\"\u003ebench\u003c\/b\u003e with a quick-folding system that you can store under your bed after your workout.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"20,2,0\"\u003e\u003cb data-path-to-node=\"20,2,0\" data-index-in-node=\"0\"\u003eAdditional accessories:\u003c\/b\u003e Consider whether your new \u003cb data-path-to-node=\"20,2,0\" data-index-in-node=\"50\"\u003ebench\u003c\/b\u003e should have a leg hold-down or handles for flyes.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003chr data-path-to-node=\"21\"\u003e\n\u003ch2 data-path-to-node=\"22\"\u003eTrain safely with WeepSports\u003c\/h2\u003e\n\u003cp data-path-to-node=\"23\"\u003eAt WeepSports, we know that home training must be as safe as training in a professional gym. That's why each of our \u003cb data-path-to-node=\"23\" data-index-in-node=\"120\"\u003etraining benches\u003c\/b\u003e undergoes rigorous durability tests. By investing in our equipment, you are investing in your health and physique for years to come.\u003c\/p\u003e\n\u003cp data-path-to-node=\"24\"\u003e\u003cb data-path-to-node=\"24\" data-index-in-node=\"0\"\u003eBuild the best shape of your life in the comfort of your home. Choose a WeepSports training bench and feel the difference from your very first workout!\u003c\/b\u003e\u003c\/p\u003e","products":[{"product_id":"lawka-treningowa-z-ekspanderami-weep-laweczka-skladana-skosna-prosta","title":"Training bench with expanders WEEP foldable incline flat bench","description":"\u003ch3\u003e\u003cb\u003eWEEP BNCH01 – Your versatile home strength training center\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThe WEEP BNCH01 training bench is a professional solution for individuals who want to build fitness, strength, and sculpt their physique without having to go to a gym. Its robust steel construction and wide range of adjustments mean this device replaces several different machines, enabling effective training of the chest, arms, back, and abdominal muscles.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eWhy choose the WEEP BNCH01 bench?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFull personalization (7 adjustment levels):\u003c\/b\u003e The backrest can be set to a flat, incline (positive and negative), and vertical position. This allows for precise targeting of specific muscle groups from various angles.\u003c\/p\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cb\u003eIntegrated resistance bands:\u003c\/b\u003e The included expanders allow for supplementary arm and back training, making the bench a complete full-body workout set.\u003c\/p\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cb\u003eErgonomics and comfort:\u003c\/b\u003e The seat and backrest are made of high-quality synthetic leather resistant to sweat and abrasion. Thick foam ensures comfort even during high-load workouts.\u003c\/p\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFoldable design:\u003c\/b\u003e The BNCH01 was designed with apartments in mind. After your workout, you can fold the bench in seconds, making it easy to store under a bed or in a closet.\u003c\/p\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specification\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eModel:\u003c\/strong\u003e WEEP BNCH01\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Steel (38 × 38 mm profile)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBackrest adjustment:\u003c\/strong\u003e 7-step (flat, incline, vertical)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLeg support adjustment:\u003c\/strong\u003e 3-step (height adjustment)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaximum load:\u003c\/strong\u003e 110 kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e Steel, synthetic leather, dense EVA foam\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDimensions when unfolded:\u003c\/strong\u003e 125.9 × 31.4 × 116 cm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBackrest dimensions:\u003c\/strong\u003e 75 × 30.5 × 4 cm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSeat dimensions:\u003c\/strong\u003e 30.5 × 30 × 4 cm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDevice weight:\u003c\/strong\u003e 7.9 kg (net) \/ 9 kg (gross)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdd-ons:\u003c\/strong\u003e 2 resistance bands (expanders) included\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"WEEP","offers":[{"title":"Default Title","offer_id":56609446560088,"sku":"BNCH01","price":189.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/0951\/9448\/files\/b4961788e24b60e5543696cef89c4787.jpg?v=1778498729"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/0951\/9448\/collections\/2.jpg?v=1779725985","url":"https:\/\/www.weepsports.com\/en-en\/collections\/laweczki-treningowe.oembed","provider":"Weep Sports","version":"1.0","type":"link"}