Jak ruszać się więcej bez treningu?

How to move more without working out?

Mariusz Szczepankiewicz ·

Just a dozen years ago, movement was a natural part of everyday life. Commuting to work, shopping, moving around the city, or simple household chores meant that physical activity occurred almost incidentally. Today, the situation...

Jak stworzyć domową strefę aktywności na 3 m?

How to create a home activity zone in 3 m?

Mariusz Szczepankiewicz ·

Just a few years ago, a home gym was associated with a separate room, heavy equipment, and a large space. Today, it looks completely different. More and more people work remotely, live in 40–60 m²...